Ankur Warikoo misplaced 10 kgs and constructed six-pack abs

Indian entrepreneur and content material writer Ankur Warikoo is a reworked guy. A life-changing prognosis of Avascular Necrosis, a painful bone tissue-related status, led him to tackle a private problem to struggle it and are available again more potent. His physician had requested him to prevent strolling, however he was once chronic in his pursue to turn into his condition. On the pace of 44, he’s now proudly ‘fat-free’ and flaunts six-pack abs.

In a contemporary Instagram submit, Ankur Warikoo shared this advance, showcasing his ahead of and upcoming pictures. This isn’t the primary life he has spoken about his condition advance. He ceaselessly stocks insights into his condition and way of life conduct. He up to now noticeable that he adopted a most commonly vegetarian nutrition and dropped from 79 kg to 69 kg.

Ankur Warikoo identified with Avascular Necrosis

“Stop walking!” the physician had written—underlined, two times—on his prescription in February 2012. On the pace of 32, Ankur Warikoo was once identified with Avascular Necrosis. “My hip bone was decaying. I lay in the 10% with no cause,” he shared. The status led him to go through surgical procedure, adopted through 3 months of whole mattress extra and 5 extra months depending on crutches. It was once a segment that examined each his bodily continuity and psychological power.

“Life told me to stop walking. How could I tell life this chapter is over and I’ve won?” In what he describes as a “moment of craziness,” he determined to coach for a marathon, a some distance yell from the physician’s recommendation. Nearest ten months of disciplined coaching, he finished the part marathon however the end order didn’t really feel like victory. “I thought I would feel great about it. But I felt the opposite. I felt I had cheated.”

Explaining this sense, Ankur famous, “Up until that day, the maximum I had ever run was 14 kilometers. I could have shown up any day and finished the 21 kilometers without preparation.”

A advance from 26% frame fats to six-pack abs

This realization led him to invite himself, “What could I do for which I had to show up every day?” and that’s when he determined—”6-pack abs!” At 33, with 26 p.c frame fats, Ankur overhauled his existence. “I had to change everything to reach < 10% body fat. And I did—diet, sleep schedule, fitness routine.” In spite of being a meals lover, he adopted a virtually vegetarian nutrition and excited by wholesome consuming.

Ten years after, in 2024, on the pace of 44, he determined to copy the advance—simply to end up to himself that it was once now not a one-time good fortune. “Today, I’m 44 and fat-free,” he proudly shared. His transformation is not only about construction abs. It’s about mindset, consistency, and resilience. “Grateful for this ‘second’ life,” Ankur ended his submit with gratitude.

Ankur Warikoo misplaced 10 kgs, yells himself ‘fat-free at 43′

Utmost generation entrepreneur Ankur Warikoo shared his inspiring weight reduction advance, revealing that he dropped 10 pounds in a generation. Posting on X (up to now Twitter), he proudly wrote, “Fat free at 43!” and was hoping his advance would encourage others. Warikoo shared that he weighed 79 kg in 2023, and through 2024, he had introduced it all the way down to 69 kg.

In any other YouTube video, he unpriviledged indisposed his weight loss transformation the use of what he yells the “3T model”: Monitor, Educate, and Turn into.

• Within the observe segment, he excited by tracking calorie consumption and making a 7000–7500 calorie deficit to lose 1kg of fats. He additionally larger his protein consumption to saving muscle.
• Within the educate segment, he lifted weights 3–5 instances a time for 45 mins. This may assistance create muscle tissues and uphold a wholesome metabolic price right through weight reduction.
• Within the turn into segment, Warikoo decreased his calorie consumption from 2200 to 1600 day-to-day and made some nutritional adjustments, supporting fats loss with out dropping muscle tissue.

Ankur Warikoo adopted a most commonly vegetarian nutrition to get have compatibility

In one in every of his previous Instagram posts, Ankur Warikoo unfolded in regards to the nutrition plan that supported his weight reduction and condition advance. His regimen was once most commonly vegetarian and excited by keeping up a steadiness. Check out it right here:

• 9:30 AM: 1 scoop of whey protein + creatine + 1 walnut + 4 almonds + 4 cashew nuts + 5-6 raisins + dietary supplements (Be aware: please importance the dietary supplements most effective upcoming consulting a clinical skilled)
• 11 AM: 200 gm uncooked paneer, tofu or tempeh or 3 egg whites (hardly—I don’t like eggs) Or dal chilla
• 1 PM: Fruit (banana, part apple, mango or chickoo)
• 4 PM: 2 rotis (emmer wheat/jowar/soya bean) + sabzi + dal + low-fat curd
• 6:30 PM: 1 scoop protein with curd

His complement listing integrated omega-3, diet B12, diet D, whey protein, and creatine.

“Of course, I had days where I had chole bhature and sweets,” he shared, including, “The key was to hit the calorie deficit on most days so that you lose fat while working out so that you build muscles.”