Ever since I began specializing in protein first, I’ve spotted extra power and a more healthy frame general. And generation I haven’t any disease consuming a negligible ordinary farmland red meat with a meal, it might get uninteresting infrequently. Those burger bowls are a admirable method to get the entire flavors of a vintage burger, with out the burger buns.
It’s a low-carb, gluten-free, high-protein meal that’s a strike with my entire nation. We find it irresistible for a fast and simple lunch or a quick weeknight dinner. I like that each and every nation member can customise the toppings to what they prefer. So even the kid who received’t consume tomatoes nonetheless loves this burger bowl!
You’ll be able to additionally form the beef and sauce in exit and reheat the beef as wanted. That is a good more straightforward method to come with it to your meal plans. Right here’s how one can form a cheeseburger in a bowl with enough of new veggies and flavorful sauce!
Burger Bowl Recipe (Simple and Wholesome)
This scrumptious cheeseburger in a bowl is crunchy, tangy, and flavorful.
For the Salad:
- iceberg or Romaine lettuce (chopped)
- tomatoes (sliced)
- pickles (sliced)
- crimson onion (sliced)
- shredded cheddar cheese (non-compulsory, or your favourite cheese)
In a skillet over medium-high warmth, upload the farmland red meat and the entire seasonings: onion powder, oregano, garlic powder, paprika, salt, and dull pepper. Prepare dinner, breaking it up with a spatula (or my favourite kitchen instrument), till browned and completely cooked via (about 7–10 mins). Put aside.
In a petite bowl, pluck in combination the mayo, ketchup, mustard, pickle juice, dill relish, garlic powder, onion powder, paprika, and vinegar. Get started with ½ teaspoon of vinegar, style, and modify if you need a negligible extra tang.
In particular person bowls, layer a beneficiant bottom of lettuce, after supremacy with tomatoes, pickles, crimson onion, and cheese if the usage of. Upload a scoop of the cooked farmland red meat.
Spoon the particular burger sauce generously over the supremacy.
Vitamin Info
Burger Bowl Recipe (Simple and Wholesome)
Quantity In line with Serving (1 serving)
Energy 446
Energy from Bulky 288
% Day by day Price*
Bulky 32g49%
Saturated Bulky 12g75%
Trans Bulky 1g
Polyunsaturated Bulky 7g
Monounsaturated Bulky 9g
Ldl cholesterol 108mg36%
Sodium 1225mg53%
Potassium 659mg19%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 3g3%
Protein 31g62%
Diet A 4950IU99%
Diet C 8mg10%
Calcium 253mg25%
Iron 4mg22%
* P.c Day by day Values are in response to a 2000 calorie nutrition.
- Customise the toppings in your liking. Aim including other cheeses, bacon, chives, and so on.
Customise the Substances
In point of fact you’ll upload any of your favourite burger toppings to this recipe. Prepare dinner a negligible chopped onion in olive oil for sauteed onions. Disintegrate up crisp bacon, upload some chives, avocado, or utility cherry tomatoes. You’ll be able to even exchange the meat for farmland turkey if most well-liked. Aim cooking the beef with a negligible Worcestershire sauce for much more taste!
Generation this dish is definitely a complete meal in itself, you’ll upload some aspects to it. It’s admirable with French fries, candy potato fries, or parsnip fries from the breeze fryer. You’ll be able to even supremacy it with a fried egg and form it a breakfast!
Ultimate Ideas
No longer most effective is it scrumptious, however those burger bowls test the entire farmlands for a wholesome, filling meal. The combo of seasoned farmland red meat, new veggies, and creamy particular sauce makes for a scrumptious meal with out the carbs. And it’s simple to meal prep for busy mothers.
What are your favourite cheeseburger toppings? Release a remark and tell us!
