centenarians

Okinawa, a small island in Japan, is known for its high number of centenarians – people who live to be over 100 years old. Many attribute this longevity to the Okinawan diet, which is rich in fresh fruits, vegetables, and seafood. One particular meal that is believed to contribute to the health and longevity of […]

Okinawa, a small island located in Japan, is known for its high population of centenarians – people who live to be 100 years old or older. This has led to much interest in the Okinawan diet as a key to longevity. The Okinawan diet is based on the traditional eating habits of the people of