health

Explore the health risks of excessive body fat in women. Understand its essential roles and how to maintain balance for optimal wellbeing and reduced health issues.

Explore the often-overlooked risks of low body fat in women. Discover why healthy fat levels are crucial for overall well-being, encompassing hormonal, physical, and mental health.

Discover the normal body fat percentage for women over 50. Learn about the importance of body fat management and strategies to maintain a healthy balance as you age.

Explore how women’s body fat percentage changes with age, affecting health and lifestyle. Gain insights into maintaining balance through practical tips and debunk myths.

Discover the ideal body fat percentage for women over 40. Learn why it’s important, how to measure it, and strategies for maintaining a healthy balance.

Discover the ideal body fat percentage for women in their 30s. Learn how it affects health, the methods to measure it, and strategies to maintain it.

Discover how Okinawa’s obesity rate of 3.5% compares to Japan’s average and other regions worldwide, and explore the factors behind its healthy lifestyle.