#Boost Metabolism #Natural Ways #Weight Loss #Balanced Diet #Hydration #Sleep #Exercise #Protein Intake #Spicy Foods #Green Tea #Stress Management #Small Frequent Meals #High | Intensity Interval Training #
10 Natural Ways to Boost Your Metabolism
Metabolism is the process by which your body converts what you eat and drink into energy. It is responsible for the calories you burn at rest and during physical activity. The faster your metabolism, the more calories you burn, and the easier it is to maintain or lose weight. There are many factors that can…