People walk on an ice covered beach along the shore of Lake Michigan, Friday, Jan. 23, 2026, in Chicago. Kiichiro Sato/AP hide caption toggle caption Kiichiro Sato/AP A powerful winter storm has begun slowly carving its way across the eastern two-thirds of the U.S., potentially bringing a mix of heavy snow, dangerous ice and bitterly…
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Parents ask me about food more than almost anything else. After all, I’m the natural health lady, so of course my kids are always drinking kale smoothies (not really). When health dogmas and real life collide, at the end of the day what do I feed my kids? And more importantly, how do I help…
Our liver is one of the most important organs in our body, responsible for detoxifying harmful substances and metabolizing nutrients. However, due to our modern lifestyle and dietary habits, our liver can become overburdened and sluggish, leading to a variety of health issues. To ensure optimal liver health, it is important to adopt simple daily…
Over the past year, images of masked, heavily armed Immigration and Customs Enforcement agents arresting men, women and children – outside of courts, at schools and homes – have become common across the United States. The video of an ICE agent shooting and killing Renee Nicole Good – a U.S. citizen – in Minnesota on…
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Calisthenics exercises use your own body weight to burn more calories and boost metabolism. Try these simple moves to lose weight. For many people, the idea of losing weight instantly brings up images of gyms, heavy equipment, and complicated workout routines. But what if effective fat loss did not require any of that? That is…
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I’m sure you’ve seen the studies that come out from time to time showing that diet sodas are arguably kinda-sorta bad for you. (Their evidence is never very strong.) But did you see the new study that found diet soda was better than water for people with type 2 diabetes? Not only is it a…
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