Turmeric is a vibrant yellow spice that has been used in cooking for centuries. Not only does it add a beautiful color to dishes, but it also has a unique flavor that can liven up a meal. In addition to its culinary uses, turmeric has been used for its medicinal properties in Ayurvedic and Chinese medicine.
If you’re looking to spice up your meals and incorporate more turmeric into your diet, here are some delicious recipes to try:
1. Turmeric Roasted Vegetables:
Roasting vegetables is a simple and delicious way to bring out their natural flavors. To make turmeric roasted vegetables, simply toss your favorite vegetables (such as carrots, cauliflower, and bell peppers) with olive oil, turmeric, salt, and pepper. Roast in the oven at 400 degrees Fahrenheit until the vegetables are tender and golden brown. Serve as a side dish or add them to salads or grain bowls.
2. Turmeric Chicken Curry:
Chicken curry is a classic dish that is made even more flavorful with the addition of turmeric. To make turmeric chicken curry, sauté onions, garlic, and ginger in a pan until fragrant. Add chicken pieces and cook until browned. Stir in coconut milk, turmeric, curry powder, and other spices of your choice. Simmer until the chicken is cooked through and the sauce has thickened. Serve over rice or with naan bread.
3. Golden Turmeric Latte:
Turmeric lattes, also known as golden lattes, have become a popular drink in recent years due to their health benefits and delicious flavor. To make a golden turmeric latte, heat milk (or a non-dairy alternative) in a saucepan with turmeric, cinnamon, ginger, and a sweetener of your choice. Whisk until frothy and pour into a mug. Sprinkle with a little extra turmeric on top for a beautiful presentation.
4. Turmeric Lentil Soup:
Lentil soup is a hearty and nutritious dish that is perfect for chilly days. To make turmeric lentil soup, sauté onions, carrots, and celery in a pot until softened. Add dried lentils, vegetable broth, turmeric, cumin, and coriander. Simmer until the lentils are tender. Blend the soup with an immersion blender until smooth, or leave it chunky if you prefer. Serve with a dollop of yogurt and fresh herbs on top.
These are just a few ways to incorporate turmeric into your cooking and add a burst of flavor to your meals. Whether you’re a fan of Indian cuisine or looking to experiment with new flavors, turmeric is a versatile spice that can elevate any dish. So go ahead and spice up your meals with these delicious turmeric recipes!