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Study Reveals Gender Disparity in Exercise Benefits, Favors Women

Study Reveals Gender Disparity In Exercise Benefits, Favors Women

Discover the gender disparity in exercise benefits with a recent study revealing that women gain more overall benefits from the same amount of physical activity as men. Women achieved the same “survival benefit” with only 2½ hours of exercise per week, compared to the 5 hours needed by men. Find out more about the study’s findings and implications for both genders.

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