For those who haven’t yet stumbled upon Reddit.com, the site is composed entirely of member-run forums. Whatever topic you can think of, there’s surely a thread for it.
A deep dive into Reddit reveals a sense of community and support among female users, who often congregate in groups that center on women’s health issues, both mental and physical. Members can share their experiences while educating others who are seeking advice on, for example, interacting with doctors, receiving medication, and discovering the hidden causes behind their ailments.
Any advice you receive on Reddit should be fact-checked and verified with a doctor you trust, especially concerning medications, supplements, or any product you ingest or put on your skin. Most of the women in such Reddit communities are well-intention, but not medical professionals. The advice you read may not always apply to you and could lead you to false conclusions, but it can be a great starting point for discussions with your medical professionals.
If you’d like to commiserate, discover new answers, or just plain rant, we’d highly recommend these welcoming Reddit groups just for women.
R/Perimenopause
Almost everyone knows about menopause, but a surprisingly few number of women have been educated on, or even heard of, the precursor to this major, hormonal life change. Perimenopause refers to the few to several years of hormonal change that arrive prior to menopause, and this life stage comes with a seeming million of exhausting symptoms that women in the r/Perimenopause group are desperate to remedy (and after reading some of the posts in this group, we don’t blame them).
There’s the usual suspects, like posts on remedying night sweats and stinky armpits, and then there’s the stories of endless, sleepless nights, severe brain fog, and mental break-downs. Perimenopause is tough, but when you’re among women in the same boat, it’s possible to find ways to manage this hormone roller coaster ride.
A second, similar group, r/perimenopause_under45, is also worth checking out for younger women experiencing symptoms.
R/Menopause
You don’t have to be 50+ to begin learning about menopause from the very women who are experiencing it. We love the group r/Menopause because it’s a welcoming space for women of all ages who are either experiencing menopausal symptoms, beginning perimenopause, or want to get a head-start on preparing for this inevitable stage of life.
Just like perimenopause, menopause isn’t just the end of a woman’s menstrual cycle. It’s an entire mind-body evolution, and unfortunately, not often for the better. The effects of declining estrogen, progesterone, and testosterone show up in member posts concerning low or zero sex drive, awful moods, and middle-of-the-night anxiety, among a horde of other symptoms for which female members share advice on supplements, exercise routines, and how to get dismissive doctors to finally listen up.
This Reddit group isn’t just providing relief for fellow women. They’re giving female patients a voice in taking charge of their health, even if menopause is medically “natural.”
r/FemaleHairLoss
Though no official studies have been published (yet), it seems that women are losing hair at increasingly younger ages and in larger amounts than observed in previous generations. Unofficially, many hair stylists, doctors, and female sufferers agree, and the existence of groups like r/FemaleHairLoss proves they might be right.
Whether group members have experienced telogen effluvium, a temporary but occasionally reoccurring hair loss condition caused by stress or trauma, or genetic hair hair loss due to one of the several types of alopecia , or hair loss due to conditions like PCOS or a thyroid condition.
No matter the reason, this Reddit group is dedicated to helping women with hair loss find answers and solutions. Women often post photos to show symptoms, share success stories after trying medications, supplements, or lifestyle changes, and encourage each other to find confidence, even when treatments don’t work out as planned.
R/ADHDWomen
Sick of being told your ADHD, whether diagnosed or not, is just another TikTok trend? So are the ladies in r/ADHDWomen, a Reddit group for anyone who has, or think they might have, ADHD and often one its many co-morbid disabilities.
Most ADHD research has been conducted on men, meaning women have gone largely undiagnosed, incorrectly diagnosed, and even ignored for decades, all while suffering in a society that just wasn’t built for the female ADHD brain.
This Reddit group is an amazing space for women to come together and validate the ADHD experience, even when that experience might be different from their own.
For ladies whose ADHD comes with an extra helping of spiciness (or a total lack thereof, which is just as valid), check out the sister group, r/ADHDWomenAfterDark.
R/AutismInWomen
Autism is having an odd moment in the social media spotlight that’s equal parts liberating and yet often misdirected. While autistic traits in women have been under-research and misunderstood, and therefore need a spotlight, much of the info on social media is misleading or even dismissive toward autism diagnosis.
The ladies of r/AutismInWomen maintain an open-minded discussion for anyone who is or might be autistic, dispelling rumors and validating other’s lived experiences. The group also welcomes un-diagnosed women or those who suspect they’re autistic, and trans, non-binary, and queer women.
No topic is too much for this genuine group of women, from how autism affects members’ sex lives to favorite foods, films, and clothes for comfort to navigating employment and dating.
Other Great Reddit Groups Focusing on Women’s Health
Got a body-specific health concern? There’s a Reddit group for that!
R/PMDD – Premenstrual Depressive Disorder, otherwise known as PMDD, is a more extreme form of PMS that can effect your mood throughout various stages of your cycle. As it that weren’t rough enough, PMDD often makes life more difficult for ladies with neurodivergent brains, hence the need for off-shoot Reddit groups like r/PMDDxADHD.
R/PCOS – Polycystic Ovary Syndrome, or PCOS, is a hormonal disorder that can cause mental and physical health issues, including severely painful periods, hair loss and weight gain, and extreme fatigue. The disease can also directly cause endometrial cancer if left untreated. This supportive Reddit group is a safe community for women with PCOS to discuss treatments, define symptoms, or simply hold space for fellow ladies.
R/WomensHealth – Not sure where to take your health issues? This group generalizes in – you guessed it! – health concerns and the female body. We dig that the group highlights a focus on abortion access, and they provide links to tele-health services that can aid women in accessing their reproductive rights. The side bar on the group’s main page also provides links to more specific women’s groups that address tons of concerns, like r/birthcontrol, r/endo for babes with endometriosis, and r/periods.
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